The Centers for Disease Control and Prevention report that more than one out of four older adults experience a fall each year, making falls the primary cause of injury within this demographic. Considering the grave consequences they could incur, Gifted Arms Home Healthcare, your primary choice for home healthcare in Bakersfield, California, sees it only fit to shed light on this matter.
With that, here are the steps that seniors can take to safeguard themselves from such incidents straight from a premier provider of home healthcare services in California, like us:
- Engage in Regular Exercise
Collaborate with your healthcare provider to develop an exercise regimen tailored to your needs and circumstances. Regular exercise enhances muscle tone and bolsters your strength while also promoting the flexibility of your joints, tendons, and ligaments. It is best to receive physical therapy for seniors with difficulties in this area.
- Schedule Routine Eye and Hearing Checkups
Even minor alterations in vision and hearing can raise your susceptibility to falls. Adhere to the guidance provided by your eye specialist for wearing your glasses or contacts. Additionally, if you utilize a hearing aid, make certain it fits comfortably and wear it consistently.
- Clear Your Home of Hazards
Ensuring the safety of your home is of utmost importance in reducing the possibility of falls. Seniors should seek assistance in implementing various fall prevention measures, including decluttering high-traffic areas, enhancing lighting, and installing non-slip mats or grab bars in the bathroom, among other precautionary actions.